Haven't really logged in here for ten years! I recently was able to crack a RAR file containing an old wallet.dat after 5 years of work. What's the current state of all the forks and how to I protect myself while claiming them and swapping for BTC?

I assume only BCH, BSV are probably worth the time. Is the general workflow here:

1. Send the BTC to a fresh hardware wallet, wait for it to confirm. It's now safe.
2. Now download whatever fork wallets and claim those.
3. Send forks wherever and swap for BTC.

Are there any safe non-KYC exchanges where I can do the swaps?