The only healthy solution is to understand that there is no guarantee in crypto, risk only what you can afford to lose, even after every thing, something can still always go wrong.
Their is no guarantee that cryptocurrency can make people to be rich, and this is the mistake most beginners usually fall into. Beginners are so quick in making money, so they fail to have time to learn and have understanding about crypto. Crypto is very risky and the market is very volatile that is why when one without understanding of crypto goes into they end up losing everything they have because because their is no two ways about crypto to trade or invest In with shallow understanding.