I am one of many who seems to have chronic pain. I refuse to take painkillers because of what they can do to my body.
I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
I'm sorry you're dealing with chronic pain. Since you avoid painkillers and don't have a bathtub, you could try creams, self-massage, and specific exercises. Get advice from professionals for your lower back, shoulders, and neck pain.