Different approach for different gamblers, for some gamblers, their approach to quitting will be to struggle to reduce the number of times they gamble, slowly until they can now control the habit, deciding if to gamble or not. For some other gamblers, stopping once is the best way because they will not be able to pass through the discipline of slow reduction. As a gambler who will like to quit but cannot, think of the other addictions that you may have had in your life and reason how you were able to overcome them. If you are able to remember correctly, maybe you will be able to know if the slow or sudden approach is your style.