you need to be very careful and you should stay with your plan.
One should have a budget that they can afford to lose and some free time, and gamble without any plan or anything. Experiment with your gambling, drag odds up and down along with bet sizes, try to hit insane wins, try games that make you have fun and have a smile, and have a time filled with joy and fun instead of worry and tension, that's how you can have the best experience in gambling, you will feel great, and the best thing is, you will only be addicted to the fun and not gambling in general which means you can leave it if you find fun somewhere else.
So, I suggest that people just gamble without putting too much pressure on themselves and their minds, and instead of always having the thought of earning profit one should enjoy the games they are playing which isn't what most gamblers do and I think they do it the wrong way.