I would divide stress into severe and tolerable. Tolerable stress can be suppressed with the help of good thoughts, if you know how to fantasize and imagine, then this is one of the ways to distance yourself from the source of stress. For example, you just take and think about the things you dream of, imagine that soon you will receive them and you will become a little happier. Severe stress is difficult to suppress, the main thing is not to be alone at such moments, your loved ones will help you cope with it.