here some tips that may help humans deal with mental stress include:


1.Taking breaks and getting enough sleep

2.Exercising and eating healthy

3.Practicing relaxation techniques like deep breathing, meditation, or yoga

4.Talking to supportive friends or family

5.Setting aside time for hobbies and activities you enjoy

6.Keeping a journal to express your thoughts and feelings

7.Seeking counseling or therapy if stress is overwhelming

8.Trying to shift your mindset and perspective on situations causing you stress

9.Organizing your tasks and making a plan to take things one step at a time