~snip~
Limiting device access is a good start - like a
Do Not Disturb sign for temptation. Realistically, it's more than keeping gadgets out of reach. Understanding why someone gambles is key. Was it boredom? Is it thrilling? Knowing this helps improve strategies. Physical activity? Great idea! They're regret-free endorphin concoctions. Rewiring the brain to like healthy activities is key. Addiction recovery isn't solo. Support from friends, family, or professionals is needed. It takes a strong support network and strong will. Small victories matter on the path.
Limiting access to devices can help someone not look at what is on their device too often and can divert their attention to other things. He will only use his device if there is a call from it or if he looks at it occasionally. He won't be triggered to scroll through his social media feed to see what other people are doing. This gives him the advantage that he can overcome his gambling addiction and will also not be dependent on his devices. He can try to increase his physical activity to keep or divert his mind from wanting to open his device. Moreover, his desire to open his device and gamble will decrease when he becomes busier with physical activity. Perhaps this needs to be tried for those who still open their devices too often so that they can see the results in the future.