Even if you desire to trade just use spot trading or any other offering less risk while when using leverage use small leverages and don't be too greedy to use stop lost and take profit.
I stopped trading about 2 years ago.
Even the Spot trading. What I do now if I start to be attracted by any crypto is just buy and hold it for the long term.It was a very big liquidation that happened two days ago. But it's not surprising in crypto. And it is something expected during the events like ETF. It is always better to HOLD only BTC and USDT(stable coin) during these events. Holding/Trading ALT coins is very risky if you are not HODL it for the Long term.