Buddy system.

I say it in this forum every few times. It's the only thing that works for me, it was due to forex I had this system and it transferred over to gambling.

Have one guy know everything. Your bets your expenses. And ask him to confirm your biggest riskiest bets. It has to be a gambler too, but not someone to close. Just we are buddies over 15 years now, I warn him when he is taking too big risk he does same for me.

Take a break, buddy. It's the most welcome phrase to hear.