Prioritizing mental health is something everyone should do, the first step to this is recognizing the value of self-care.. This has to do with
Engaging in things that keeps us relaxed and adds to our personal growth... these might include
Going to the gym
Reading
Listening to music and so on
A very crucial aspect of mental health is engaing in honest and open communication (therapy) ...talking to someone and expressing your feelings and also seeking support are ways of maintaining good mental health.
Taking care of our mental health is a lifelong journey which might not be easy for people going through depression..it's important to seek therapy.
Remember you cannot be productive if your mental health is unstable..your mental health is as important as your physical health
We seldom ever give our mental health enough thought, and poor mental health can result in a myriad of health issues, including stroke and many more. Your mental state can also have a direct impact on how well your body functions overall. and maintaining your physical, mental, and other aspects of health can be achieved in several ways. and their activities that can help increase your health, like eating good fruit, being hydrated, exercising excessively, and getting enough sleep. it will also make a lot of sense when we talk to professionals about health and well-being. and sometimes some people have insomnia and it is one way or the other that affects your mental health. and also try to have a social life for fun self.