In this world and age, financial freedom comes with a price of diligence and hardwork.
Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.
Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.
Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.
I used special glasses for screen protection , I also maintain my alarm to warn me that it is 1 hour passed so I need to have a 5-10 minutes Eye break .
this is how treat my eyes in front of computer and that saves my eyes from being damage.