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And the strong reason I stopped smoking was because my wife likes to nag me if I smoke at home because I have small children, and over time I decided to stop smoking. And previously I tried it several times but failed, and now I haven't smoked for more than 3 months and I hope I can do it forever because it has two extraordinary benefits. Health and can increase my investment.
You are lucky to have a chatty wife because chatty means a caring wife lol
btw, you have successfully passed the first 3 months of quitting smoking, congratulations to you, but remember that 3 months does not guarantee that you will completely stop smoking forever, the temptation will definitely continue to be there and the hardest will be in the next 6 months. But what you are doing now, hopefully it can be an inspiration to many people, especially those who really have the intention of investing in Bitcoin for the long term.
i have seen many relatives that are addicted to smoking and quitting it successfully the key is finding distraction, sometime if we don't have time something better to do we might relapse and think about smoking and we might get into old routine of killing time by smoking but really it isn't good at all.
finding hobbies like tennis and so on is truly great at preventing us from coming back to old routine again.
also try to have a target like something to buy by saving money like car maybe it can also help us from coming to the old habit again.
overall its gonna be long journey getting away from being addicted with smoking, though I can only say from the experience of my relatives, after successfully getting out of the habit, everything will be better for you.