That was "what's his name" who said that:  OgNasty

I personally have been bullied by OgNasty into doing pushups, and I was going to start out with 10 per day and work my way up.. but I have already done 50 pushups today.. so maybe 50 is going to have to be good enough for the day... I am not sure.. just have to measure midnight to midnight, and if I feel like doing a few more than that will up my tally for the day.. my plan will still be to work my way up to 100 and then probably work my way back down to some number, and then maybe I will add some other exercises into the mix.. I think that it could be a good habit to do body weight exercises.. even though it can be painful.

Regarding coffee consumption:  I believe that around 8 months ago I already mentioned that I felt that I had to cut back on my daily coffees.. and mostly due to my teeth.. but also I think that I had developed some other bad habits around coffee..that had to do with what I was putting in the coffee.... .. but I am not completely against coffee.. and I do still drink it once in a while.. - just not daily.. and since I am not against drinking coffee, I may end up adding it back into my routine at some point.. perhaps?