But what I want to ask is how to balance life these days? Because not only me but everyone around me has their own problems in life and is always in a state of stress. I have never seen anyone truly have a balanced life, even retirees have to worry about many things or even rich people have their own difficulties. It sounds easy to say, but I don't believe anyone can balance life in a time when things are getting worse. By the way, how did you achieve balance in life?
I think the stress for virtually all groups comes from the fact that the world is undergoing unprecedented change, which is happening at an ever faster pace. There is one crisis after another and you get the feeling that there are no more breaks. There used to be many crises in the last 100 years, but society usually had several years in between to recover. It no longer feels that way, and many people feels and suspects that the next crisis (of whatever kind, war, economic downturn, next pandemic, etc.) is just around the corner.