Everyone goes through stress related to money after all over the past few years millions of people have faced financial difficulties due to various problems around the world, including epidemics and wars.
Just remember this. When you are stressed, that just means that you are focusing too much on the things you cannot control. So if you want to get back in the right track again out of your adversities, you just simply need to feel that you are in control of you own finances and your own whole life. So take a pause in your life. Remind yourself that you are the only person responsible.
There's two things you can do. Minimize your expenses or maximize your income. Along with that you have to payoff your debts and start saving so that you have something to invest later in your career and life. Anything outside of your control are just distractions.
Its also necessary to stay out of debt.Debt affects more than just our financial well-being,having money problems can also affect our physical and emotional health, which is why it’s important that we understand how to deal with debt stress.Everyone can be under pressure,and been in a debt can actually be one of a kind since been in a debt is also a stressful situation.
having a lot of forests in my opinion can be a pressure on our thinking, especially if we ourselves do not have a clear income but have a lot of debt, in my opinion it will create problems and as you say it can affect our health as well as worse it might have an impact on our mentality because I think there have been and maybe many cases of people who are mentally damaged so that they experience mental disorders because of the pressure they experience a lot including by having a lot of debt because obviously it will put pressure on the health of our thinking.
In my opinion, if you really don't have money and income, please don't take action to get into debt, because with a situation that doesn't have money and doesn't have income it can only add to the problem if you really don't have money and don't have income then you should be able to find a job that can produce, even though finding a job is currently difficult but I think by utilizing current technological advances, many things can be done including by utilizing current technology that is developing.