Utilize your body for retirement so that you can fit in to handle your other phases in life of chasing income at your depreciations of man-power to activeness.
So many people are too eager uncontrollably chasing after income without undermining their ages and so as considering the health fitness of themselves at ages.
My philosophy right now is that if I work once, I will rest twice meaning less work, more rest. I believe in the power of stress and what it can negatively impart on human life especially as a young person who is working and not having enough time to rest or eat properly.
Because one thing that lack of resr causes to you is that it will give you a bad eating habit because you'll be missing your normal eating pattern the way you should be, thereby, resulting to health problems and that's why these days you'll find cases around heart attack, depression, high blood pressure and others amongst.
Even though one do not use to get rest the way you want it, that should not be a yardstick to why you should restrain yourself from getting enough rest when you have the slightest opportunity to rest. I rest by sleeping, playing with kids and watching of films.