pushups for bitcoin
are you doing share of them
I do planks instead.
an exercise in haiku
planks are way better
they don't mess up your sternum
long term, push-ups do.
push-ups are ok tho,
but you have to compensate
symmetrically
hang from a high bar
with slightly flexed arm muscles
as long as you can
#workouthaiku
can't do pushups due to umbilical hernia repair. Huge stress feeling on the mesh when I do them.
Planks do not make that feeling at all.
So I do the planks.
I added stairs today. down 12 steps up 12 steps do it 8 times which is like an 8 story walk up and down.
Planks my goal is:
50 seconds left side
50 seconds right side
50 seconds two handed
two times a day.