I will be hitting 1,300 push-ups today (edit: 100 per day for 13 days). I’ll admit that I’d like a rest day but I’m not going to let the streak be broken. My elbow soreness is gone now and I wake up feeling better and better each morning. It won’t be long now before I start adding back in other arm workouts I’ve been neglecting since starting this challenge.
Damn Og you really pushing yourself with this challenge, but I do agree that when you hit 100 a day, you're going to be addicted and really try to push yourself day in/day out. Yes, that's one after effect as I have said before, DOMS and for those who are not used to it, this soreness will really going to hurt you all day and you can't do anything about it but to just let it settle down as you go stronger. Why not change your push up though? Reverse Hand Push-Ups for more on the biceps? Or even a harder Diamond Push-ups to hit that triceps dipper? But it won't be easy on your elbow though, just saying.