If you got the chance, you don't even need to create this thread. Learn, make good posts, contribute to the community and don't repeat your plagiarism. It is enough to show your changes to a better way.
I think it's okay to make this thread, it's good, he tried to express his gratitude to cyrus. Although it's a little strange because members who are banned give advice to other members. lol
I think, quality posts is relative, but trying to communicate and greet other members is also good because we are discussing with humans, not robots. But if you have a concrete definition of a quality post maybe I'd like to learn from you