But before that, in my opinion they can stop smoking there must be consistency and strong determination so that they are not easily tempted by smoking, especially after eating. As far as I know cigarette addicts will smoke after they eat, I don't know why but many say it's delicious,. By replacing the habit of smoking using candy, it might be possible, but consuming excessive candy is also not good. Everything has its limits. I agree with you, exercising not only fills time but it also makes our bodies move and is healthy too of course. Self-will is the key to doing your best.
Everyone has their own way to stop smoking, I agree that the decision is up to the individual to find effective steps to reduce smoking until they can stop smoking, I provide recommendations based on personal experience to reduce smoking by exercising regularly every week, I feel tired quickly and I also find it difficult to regulate my breathing when exercising, so I decided to reduce smoking in order to be able to exercise optimally, even though I can't completely stop being addicted to smoking, but I don't feel as dependent on smoking as before, in fact I only smoke a few cigarettes if I want to smoke while relaxing with friends.