i have my seed phrase backup of my trezor.
i have to use that?
That you used for the Metamask in the past? If it is the one, yes you can you it.
ok, i'm starting to think i am in trouble

i really don't remember what i did years before.
right now i have access to my trezor, where i can see that i have eth.
In that public address i have some tokens.
What can i do to recover this token?