Self acceptance of the mistake you've done and self realizations will really be the main thing that you would really be needed for you to completely stop gambling addiction or something that this is something be enough rather than on having those professional help or advises from other people.There's no other main thing that could help you out other than yourself when we do speak about quitting gambling.
Everyone can get out of the circle of gambling addiction in various ways depending on your will and determination to get out of every circle that has the potential to influence gambling addiction factors, we can even do it ourselves without professional help and rehabilitation even though we face full of challenges but we can Applying a recovery pattern to heal from gambling addiction, if you regularly follow this pattern then my estimate will take 3-5 months to feel the effects of avoiding gambling addiction.
Everyone has a weak point to make as the main point for self-motivation to stop gambling addiction, I really feel lost when losses are high in sports betting because of greed of wanting to get high profits but those losses have motivated me to gamble responsibly and I have set limits money to gamble.