The forum is actually a very tough place ,but the only way to survive it's toughness is when you are consistent in your contributions ,patient and also try as much as possible to eliminate phobia .
You will like being in forums when you are interested in discussing topics that match your interests. If you don't have an interest in discussing topics in the forum, honestly the first thing you need to do is increase your reading intention. There's no need to force yourself too much into discussions, when you read more you will find out whether your interest in the topics in the forum has increased or not. if there is an increase in interest, that will be good for you. There's no need to be too hasty, just follow the topics that you like and are good at. most beginners are in too much of a rush to rank up. although in the process, it also increases the motivation of the beginners.