Longed Solana with leverage in December with 14x leverage and ended up being up around 250-300% in just less than 8 hours(if I remember correctly). With that said, I wouldn't recommend active trading and most especially leverage trading to anyone. 95% of people are far better off just holding spot.
Or not "day-trade" entirely. Merely be a pleb and HODL the best coin in the cryptocurrency asset class there is called Bitcoin.
No "logs" for trades, no Excel Spreadsheets, no Technical Analysis, no Indicators, no charts, simply buy then HODL. You'll have better sleep, better mood, and you'll be healthier and it will save you from mental insanity.