I want to share this thou it might sound funny, I normally hit the 100 pushups in two sets 50 in the morning 50 in the night before going bed, but each 50 is in two sets 25, 25, and sometimes there will be an addition, then this evening dosage wasn't that easy for me I managed to hit the first 25 successfully getting to the remaining 25 I was only able to do 15 and paused, thereafter lizy my wife came in and was like honey what is the problem of course I told is remaining 10 to complete my dosage, to my greatest surprise Lizy completed the remaining 10 dose for me, and when I asked her how was she able to do it like she has doing it before and she said yes that she has been practicing behind my back we laughed and was like the 100 pushups challenge has become parts family business.
Of course it has to, after seeing the benefits that are attached to this push up, I think it won't be nice if we keep it to ourselves without asking our family members to be part of it. Myself I have 3 boys aged between 12, 9,and 6. Whenever am doing my morning push up I usually ask them to join me. It's now a normal routine. My boys do according to their strength. We wake up very early so we can finish our morning set before they go to school, since am usually the one that prepare them for school. Surprisingly before I come back from work in the evening, my boys are already waiting for me for the evening push. It's such a joy seeing them do this challenge with me. Any one with kids can do it with them it's really nice.