In this world and age, financial freedom comes with a price of diligence and hardwork.
Many neglect their health because they are busy especially on screen doing their best to reach the top of their game.
Working full time on screens can lead to eye strain, poor posture, digital fatigue, and sleep disruption.
Manage it by taking regular breaks, adjusting ergonomics, using blue light filters, staying active, setting boundaries, practicing mindfulness, and staying hydrated. Balancing screen time with self-care is crucial for overall well-being.
Being on screen is a necessity nowadays and not just for leisure. Want to connect with someone? Use your gadget to call or chat with them. Want to learn the latest news? Het your gadget to read it. Want to buy something? Get your gadget to order food through the website of your favorite establishment or apparel from online shopping.
Things become accessible because of the technology and also become part of our daily lives. It is not just about doing work or leisure sjch as games. Tehnology replaced the things which are part of our habits.