Sip
The best way to improve your mood after losing in a row at gambling is to stop for a moment, the time span for each person to recover their mod is usually different, so find out for yourself how long it takes to repair your mood which was damaged by losing at gambling and then go back to playing once you feel normal, don't force yourself to continue gambling when your mood is ruined, you will only keep losing.
Presently I have never involved myself with any bet as I don't have spare cash to waste or risk for any game and bet so, after clearing up with things surrounding me then I can know the best steps to take otherwise I don't have mindset to spare out any funds for bet. I don't force myself to gamble or even involving myself in compulsive gambling at the caused of trying to recover what I have lost while still wasting more money which is not wise as human being we ought to be although people there are some people who keeps applying the Martingale theory where they keeps increasing their bets even though they are losing.