But OgNasty, how will you know if one is completely doing the challenge here? I'm starting from tomorrow but how do you know I'm keeping up with your challenge.
I was also thinking the same but the worst cheat is the one a man cheats on him self, they forgot to know the importance of exercise, exercise is very essential sometimes in life we don't even need medicine to be heal exercise can do it to be sincere ever since I started this journey of 100 push-up I can't remember when last I feel ill I feel strong and healthy also don't forget that health is wealth let's not fake it Bitcoin is already at all time high you can start with little like 10-15 push-up continuously and see the difference.