You are very right in saying that quantity of push-ups are very low. The reason is, consider me as a guy who hasn't done push-ups or HIIT workouts for many years and for this reason my muscles are sleeping in comfort zone. I am giving three days time to my muscles to wake up and move out of comfort zone. I am happy that I have done 10 push-ups yesterday and today. From day after tomorrow I will increase my push-up quantity, perhaps 2 sets of 10 push-ups for first two days followed by 3 sets of 10 push-ups. Once my muscles are activated, I am sure I will increase that rate further.
Everyone of us is in different Hypo w.r.t push-ups. I consider myself at very early stage and need to activate my muscles first to gather push-ups on daily basis.
Thanks JJG for this valuable suggestion of executing push-ups in sets. One set followed by another with some gap will help in getting to target of 100 push-ups per day.
In line with seeing a good result physically, I would suggest you should walk or jog at least one or two kilometers per day as a cardio exercise to increase your stamina so you can do more push ups and reps in the next coming days. I don't know if you're tight with schedules, but once you've done it straight for 1 week, you'll surely get used to it. But hey, you need to increase the number of push ups everyday so your body get used to it and will increase your arm strength and capacity to do more reps.
It will be very nice to see a good results with your body as well as seeing good results in your bitcoin holdings. Nothing is more exciting seeing these kinds of improvements.
I am not tight with my schedule rather I am lazy to get out of my comfort zone. Luckily I hit upon this thread to figure out where I am standing right now. Reading other people work out routine is motivating me to start doing physical work out regularly, if others can do it why not I can do that. I am happy that I have executed what I planned for first three days and today is my forth day, so I will be doing 2 sets each of 15 Push-Ups. I can feel pain in my muscles which was very much expected and I am fully geared up for today's Push-Ups plan. Will post update soon about today's progress.
10 March 2024 (Day 1) - 10 Push-Ups (Done)
11 March 2024 (Day 2) - 10 Push-Ups (Done) Edit.
12 March 2024 (Day 3) - 10 Push-Ups (Done) Edit.