I don't used any apps though to track, I just write it down in my notebook and go back and update.
I'm not using notebook, I write my push-up activities in Excel sheet. I think, When 1 month is complete I can show you. I have entered day 14, the quantity of push-up increasing day by day it's today also 55 push-up . Continue to take per day 3 sessions because I have office ...In the midst of so much busyness, I am continuing push-up. Colleagues want to know the secret of my physical change... I also said that I am facing a challenge and I'm doing it. I wish I could open my t-shirt and show you how much my body has improved.
Just finished my 37th day.. and I had a "friend" who had visited me within the last days, and she had not visited me since before I began doing the pushups. So, I was hoping that she might say something about noticing some kind of a change, but she did not say anything... so maybe the physical change is still not sufficiently noticeable - even though I can see and feel the difference, but it might not be enough of an obvious physical difference for another person to really notice.. unless she noticed but she just did not want to say anything.. I am not going to push the topic.. so I just have to wait for some other person who might not have seen me recently.. but then there could some that notice even if they are seeing you on a daily basis... and at some point they start to notice..
At this stage, it is only you who will notice there is a change in your body because of how easily and quickly you finish your daily activities. The 37th day of push-ups is not enough to develop your body for another person to notice it. If you are consistent enough and do the push-ups for three months, your body will start developing, and another person will see the physical change in your body.
You are right! because when you start something painful like push-ups you will feel a lot of pain in your body which is excruciating. In this case you can take some break, 1 or 2 days it can be very good for you, the next days start push-up. as me.
You can continue doing morning and evening push-ups in 2 steps, I pumped in the morning and evening and was able to complete 26 push-ups today. It's great improvement for me. And physical improvement will take 2 or 3 months, first it will have negative effect on your body and when you continue daily then you will see your improvement. Even the people around you will see your physical improvement. But in this case you have to stay on push-ups for 2 or 3 months every day.