I see some hate towards milk on this thread and I’m not sure how I feel about that. I drink close to half a gallon of milk a day. Usually straight from the jug like a beast. Is there really anything better than milk, red meat, and potatoes drenched in butter? I think not.
I’m getting a late start on my push-ups today. Been a busy weekend and I am very sunburned.
I’m getting a late start on my push-ups today. Been a busy weekend and I am very sunburned.
Raw milk or straight from the cow's teet might be good.
Yeah, I also been under this GOMAD (Gallon of Milk A Day), really helps when you do strength training like this 100 push up a day. I'll just go into a convenient store and bring it with me in the office, have it beside me in the table and jug it out from time to time.
Of course, this is not for everyone, specially if you are lactose intolerance, maybe you need to read the label of the milk first. Or they could be replacement like Soya Milk.
Really feels good to be stronger by the day doing this challenge.
