It was a shocken experience that I had today, I wasn't expecting it because I have been long down doing push ups for quite some time now, the experience I had was that while I was actually doing my morning routine of push ups a friend Walk up to me and introduce a more reliable way of doing push-ups that will be challenging enough to booster muscle enlargement, which is to sustain and become more slower in your pushups, I gave it a try and all my body system changed instantly and vibrating like it was my first time such that am even managing to type right now hence I see the need of prioritizing a more quality push ups than quantity if actually any one will want to experience muscles enlargement, the 100 pushups challenge can be done in different pacing, sessions and sets while striving to achieve it. Am very certain that if I could continue with this new method introduced to me by my friend trust me my muscles can never remain the same.
That means you have been doing the wrong push-ups since you started this challenge. This is the reason why some people don't see good results in workouts; they will be doing the wrong thing, thinking they are doing the right thing. It is better to do 10 push-ups in the right way than to do 100 push-ups in the wrong way because the 10 push-ups you are doing in the right way will be more effective for your body than the wrong 100 push-ups. I will advise you to watch the gym instructors do push-ups to know how to do the right push-up that makes your body develop.
Yeah thanks for the advice mean while the new method introduced to me is so much intensified and am feeling the massive impact of it because It has been very difficult for me during taking shower my arms are in severe pains but I believe is going to reduce with time. Am already bent on never given up this challenge hence when It becomes more sore I will take a day off in other to rest and regain some energy because am very well convinced that if I continue my muscles are going to pop out sooner than I expect.