I think that the fact that I am pushing my limits and increasing my quantity of pushups is continuing to cause me quite a bit of ongoing soreness and pain.
I am also thinking that some of the advantages can be that it is way easier to carry my groceries.. and so some of these pay-offs can really come in handy, from time to time.
The pain Yeah! It will especially the push-ups it gives lower arm and abdominal pain from burning the farts. Although, I don't know your age but you can set some days in a week maybe two to take a break from it or you can just do less maybe 5 pushups or you can pick a particular week to do this five pushups for a week maybe a week in a month .
Then from my experience after pushups you try to extend your chest by standing between maybe two pole , extending your hands towards the to poles with you in between , now go forth and backwards feeling your chest expand and contract, you can do 10 to 15 of this as its more easier and this way you should expand your chest .
You shouldn't take it too far because of age I think it makes the heart beats very much faster whenever you are doing the fitness and you should eat more often to put up some little farts not too much chunks, you should try spicy food not before your pushups but hours afyter your pushups (spicy food increase fitness faster from exp) o eat spicy noodles alot
