Hi ,
There are some bad daily habits that always enter our daily routine, as we do them with full awareness, aware of the dire consequences that follow them over time, and that we have no benefit or interest in them , the only thing that we gain is harmful to ourselves and a waste of time and money, and perhaps the consequences reach others, such as smoking or speeding while driving... There are many examples .
Is there a bad habit that you do daily with complete awareness?
Be aware of the problems in life and know that many of the things we are doing are actually harmful to ourselves and those around us.
I am also a smoker and really wanted to stop using it many times, but I also suddenly realized that life should follow nature and there is no need to fight against it. Even if someone thinks it's redundant, these are things that are attached to your life, or that you need to change, but if not, you also need to realize that everything is not
bad/good.