I would like to know how people typically manage to balance their offline and online work, and how I can adjust to this.
Basic points you need to know, here you are not the only one who has a full-time outside job, many members here have permanent outside jobs, That's the great thing about those who manage their time to balance what should come first and what should be done later, as well as those who know the crypto market, especially those who invest and trade Bitcoin.
As far as I know, people only work outside for a few hours, not overtime, depending on where they work, for example your job as (Interior designer) here if you visit the Services section you will find many members here who work as Designers, they have time to do other people's work and they have time to interact with members on this forum and invest or trade crypto, as do those here who work outside as contractors or architects, they manage time professionally in everything, real work or in the crypto part, the point is: you manage your own time, don't be controlled by time, the main point.