I finished my pushups for today (my 48th day of pushups), and besides my own testimonial about feeling improvement in the quantity and the quality of my pushups and even in the amount of rest that I may or may not need between push-up sets, you should still be able to see from the mere quantity and times of my push-ups in the below-attached spreadsheet that there appears to be improvements in the pushups.. just by looking at daily quantity and the times that they were done.. and I am the one who measures if I am doing my pushups the same and the extent to which I am exerting myself or getting tired within each of the sets, but I will tell you that I can do way more pushups now than I could at the beginning of this challenge, so my body is stronger, even though I also have pains and tiredness.. I am experiencing improvements with the passage of time.
Expecting success without hard work is cheating yourself. You will see positive improvements in your body as a result of daily pushups. The seeds of success lie in the midst of hardship. Today is the 13th day in this thread, first of all I did a lot of mentoring on myself and learned about it. First of all, it is not right to give yourself so much trouble, it is likely to cause a lot of damage to the body. So I started again with a new initiative and am doing 4 steps every day and increasing the number of pushups. I am doing 8-10 pushups in each step and I have passed the time of physical pain.