Nuts are also helpful to control type 2 diabetes.
Source me I found out I have type 2 diabetes and my a1c was 12.
my a1c is now 6 all done with diet.
walnuts
pecans
hazelnuts
almonds
sunflower seeds are all a big part of my diet now.
also dropped 30 pounds on low carb high fat high protein diet.
The post is very helpful, as one can't do away with sorting out fruit that can help sustain it's health mostly as it deals on ageing. I love walnut and this tigernut including all listed nut are very good for health. Almond is another that love buying because of its nutrition value to sustain good health.
The best to increase one healthy living one need take all the listed nut on daily basis to nourish and sustain a good health.