First and foremost, im very grateful to be in this forum . I have been finding it very difficult to manage my offline work and activities with this online forum . Please how do i go about this ?
Just go to the forum when you're comfortable. Prioritize your activities and get your work done before something else.
Try to track your progress and time by using timestamp and tracker tools for your convenience if you can't do it manually. Do some alarm on what you'd do on specific time and then do the rest when you're comfortable and when you've got spare time.