Re: 100 Push-Ups A Day Until Bitcoin Is $100K Challenge

I have a different routine now and working mostly on the lower body but great job to those who started early and followed through this challenge. They probably do 50 to 100 push ups in a row but it's just a mere warm up before lifting hehe. Can you confirm this JJG?

I have been doing some lunges, and I am thinking that the lunges might be good since they can be done anywhere, just like pushups.

Lunges exercises are also good exercise, outside that this exercise can be done anywhere it's also a powerful exercise that help to strengthen and shape almost every muscle in the lower body like the glutes, hips, quads etc.
Sometimes I use lunges exercise to end my push-up exercise in any of my session I usually start with the minimum of 3 set 10 reps in the first set, 12 reps in the second set and 15 reps in the third set, then when I want to increase my intensity I do a walking lunges exercise. This exercise has really helped me a lot combined with my push-up exercise.

Yeah, I might have to figure out a way to get more serious and regular about it, since I tend to do it somewhat infrequently, and it is kind of tiring to do them.

Sometimes considering ones age and activities or busy schedules one might not be doing this exercise frequently, but getting use to this exercises and doing them frequently as a young person will help makes one feel stronger and younger inside even at old age.

There are some physical activity which some one that have involved himself doing exercises at younger age can perform at old age that someone that has not been doing exercises frequently can't perform due to lack of exercise at younger age they might be of same age but one thing differentiates both of them which is exercise.