There has been a massive improvement in my push up activity in the just concluded week compared to my last week push-up exercises, I decided to be reporting weekly i would have reported my push-up activities yesterday but I had a busy day thats why I reported today so DirtyKeyboard can include me when updating the next table for members activity. My push-up is always in two sessions morning and evening.

Monday 8-4-2024 my morning session was in 3 set each set I completed a total number of 50 push-up in each set which wasn't easy after resting for 5 minutes in every set which was a total number of (150) in my morning session, while my evening session was in two set, 52 push-up in first set and 50 in second set which was a total number of (102).

Tuesday 9-4-2024 I did two set in my morning session though I wanted to complete it 3 set but I was almost late at work, in my first set I did 48 push up and later rounded it with 51 push-up in the second set, which made it a total of (99) push up, while in the evening was in 3 set first set was 55 push up after which I was breathing as if I was been chase by a lion second set was 50 then I concluded it with 47 push up after having some minutes rest which was (146).

Wednesday 10-4-2024 I didn't do much numbers of push-up in my morning session which was also in 3 set I completed 40 in each of the set which was a total number of (120). My evening session was just 2 set, 51 push-up in my first set and 49 push-up in my second set which was a total of (100).

Thursday 11-4-2024 I did 3 set in the morning 56 in 1st set 53 in second set and 49 in third set after a 5 minutes rest in each of the set which was a total number of (158). While my evening session was lunges exercise which was in 3 set 20 reps in the first set 17 In the second reps and 15 in the third reps.

Friday 12-4-2024 I did my morning push-up in 3 set 51 reps in first set 50 reps in second set and 48reps in third set which is (149) in total while my evening session was in two set 58 reps in first set and 50 reps in second set which is (180).

Saturday 13-4-2024 i did 2 set in the morning 50 reps in each set which is (100) and 3 set in the evening 50 reps in first set after some minutes rest I did 52 reps in second set, which is (102) push up.

That was my push-up activities for the past week I normally use today been Sunday to rest, then tomorrow I will continue again been fit and healthy is what that makes me happy now and this push-up challenge has helped me achieved that I also believe that soonest BTC price will increase massively above the current price it is now.

100k,Zackz5000,49,1406,2024-04-14