You know we also need to be cautious of the signs our body gives us when we are overly stressed, those sores must mean something and that means you need to reduce your push up amount for that time, spreading out your pushups in such cases would be a good option and maybe taking some pain killers to ease yourself if there are that bad, besides it's all about been fit and healthy at once.
For some days now I've not been well and it even affected my activity on the forum as well as other areas, it was just a simple malaria and typhoid common in my area, but that didn't stop from playing football cause it helps me recover fast and I think sweating too, although I was still able to do up to 20 pushups during that time and I'll give account for all my absent time
For some days now I've not been well and it even affected my activity on the forum as well as other areas, it was just a simple malaria and typhoid common in my area, but that didn't stop from playing football cause it helps me recover fast and I think sweating too, although I was still able to do up to 20 pushups during that time and I'll give account for all my absent time
You are right, but seems like I am doing the opposite instead of my pushups reducing is kinda increasing, like today I was able to hit 100 pushups using 5 sets of 20 pushups, I was actually aiming beyond 100 pushups but my shoulders pain kept on getting I'm my way , but I'm not planning to drop my report now , may be after having some rest I can push forward more . Honestly the reason why I'm pushing myself. Is because have been in the range of 3k pushups as my total pushups for too long
May be after hitting 4k , I will reduce my pushups till my shoulders get better . And few days for now is bitcoin halving that when things will get more interesting and exciting
