Over trade is risky in both the situations of winning and losing so give a limit to your trade after every win and loss situation. A person assumes that if he trades for 24 hours then his earning will be more but it is a very risky step for him which will not only drop his money but will also put adverse effects on his health.

In the time when you stop trading then try to focus on learning about trading at that time and also try to learn new strategies but don't apply if it is not needed because many people use wrong strategies due to which they lose money. Trading should be carried out in a specific time and in order to reduce your stress you should accept both win and loss and should keep calm after exit from trading after completion of limited timing.