I really don't think there's any point being ashamed, I mean you're human and this challenge would've been pretty difficult for any starter and the feeling of giving up would've been normal, I mean someone can't just wake up one morning and start doing 100 push ups a day without having the feeling to give up or quite.

You only got where you are today of your consistency, resilience and progression, I know when you started, it wasn't as easy as it is for you now, you may have even been missing some sets some days. It might be shocking for you to know that not everyone participating on this challenge are honestly reporting their actual progress, some may not even make it to 100 push ups per day but yet still report they did.

I'm just saying that you got better with time and there's no shame in that, there's not shame in failing or having the feeling to quit, those are the things that are included in every success story. There's no successful man out there that didn't have the urge to quit at some point in their lives, what's really important is that you didn't quit, you were resilient and consistent, maybe sometimes you missed some push ups but you continued and didn't let that break you and now here you are, already addicted to success.

Those failures and fear to carry on made you who you are, they're your roadmap to success, so you don't have to be ashamed of it mate, they're stories that should inspire people who are currently in that same shoe, not shameful story that should be scrapped out of the picture.

I guess I could try going 200 push ups on halving day, so he'll yeah, challenge accepted   and you're right, that definitely means twices as much efforts i put in achieving a 100 push ups a day, it's not gon be easy I must say but I mean it's a challenge right? Let's go for it.