Are you guys eating protein? That's what the body needs to make new muscle tissue!
Chicken and turkey breast has been recorded to have a high quality nutritional values which contains lots of proteins, carbohydrates, vitamins and fats but contain more of protein which is very good for wellbeing.
There is propaganda around getting people to each chicken or turkey and the white meat of the chicken.. so it is a bit problematic to presume that chicken or turkey would be better sources of protein, nutrients and fats... and there might not even be any need for seeking carbohydrates.
To build muscles you need protein rich diet and I don't think white meat has enough protein as much as red meat, and I hardly love the idea of selecting which meat is best to eat from which, I just eat meat cause I love it.
Has anyone noticed this, I you do your excerise I the morning before you start your work outs you tend to eat more after that, like this is the third time I'm experiencing this and today's morning was on a whole other level.
After I had finished my pushups and other excerise by 10 am after going for 3 hours from 7 am this morning, I did a total of 125 push-ups, although I did more intensive abdominal excerise that should have locked my stomach a bit, I still found myself eating so much this morning and I'm yet to figure out why I tend to eat much after my workout every morning.
My report for today
100k,Troytech,30,1745,2024-04-18.