So here goes, and I hope that this does not mess up the numbers, but if you have ONLY two days in which you did 75 pushups on each of the two days, then your report for today would look like this:
100k,Bravut,2,150,2024-04-18
I understand now. Thanks
JJGMy new report is,
100K, Bravut,3,225, 2024-04-19.
@DirtyKeyboard you can update it.
I was able to accomplish 20 reps in 3 sets, which is below my normal routine. I increased my squats to 35 which lead to much tension in my legs I couldn't stand and wasn't feeling my leg, it was much pressure didn't know that's how squat can be when you increase, who have same experience...?
My thigh is so heavy seems a heafty man is lying on It, I hope to complete it tomorrow which will be adding 15 reps making it simple for me I will have 4 sets (20 reps in 3 sets, 15 in the other) to make up for today.
My latest report is;
100k, Bravut, 4, 285, 2024-04-20.