I have not really been serious with my exercise lately do to some circumstances but considering how important or health benefits of push up I make sure to utilize every opportunity I have to do some Push up, so actually instead of skipping it althrough I had to make out a chance every morning before going out I do at least 50 push up calculating it from a week now I would have a total of 50*7= 350 Push up, so with that it helps me to keep fit without too much of stress.

So I would highly appreciate if @Dirtykeyboard will add me to his system with the format below:

100k,Judith87403,50,350,2024-04-22