After a couple of days doing planks with my push-ups I can really feel it in my shoulders. I should probably watch a video on how to properly do them as I wasn’t expecting planks to hit my shoulders so hard. If anyone has any tips feel free to share them. My legs are also sore from doing stairs. Not sure why I’m going so hard with the workouts these days but I’m enjoying it. Can’t wait til BTC hits 100K and we can all celebrate.
Anyone going to be brave enough to share before/after photos?
That really shows that you are doing your push-up well because you position your body in a straight position, in other to relief the pains in your shoulders you still need to be consistence in your exercise try to reduce the numbers of reps in each of your set when you noticed that you are no longer feeling the pains you can increase a bit then gradually you start hitting it up.
There is joy in doing exercise at times when I look at my body transformation I feel joy in me and it is also going to be a moment of joy when BTC hit $100k we will all celebrate it together.
Yes I already have some photos in my gadgets am going to share them when Bitcoin reaches $100k.