If I start gambling, I will never do anything crazy there, I will always try to use my intelligence to make different decisions. If I decide on the spur of the moment or act on what my heart desires, then I will be harmed. I have learned that gambling is inherently risky, so always try to minimize the risk. I would never do anything in gambling that would increase the amount of money at risk.
It's good that you understand the risks and the positive and negative consequences of gambling, but I think everyone knows this when they are starting, it is just that they get carried away in the middle and then they forget everything and focus only on gambling more and more for some reason. If you start gambling, just remember that there is always a right time for you to stop gambling, if you understand and follow this, you won't be harmed at all.
Remember this all the time, whenever you see that you are constantly losing and have lost a significant amount of your bankroll, just stop right there because you won't magically hit a big win and get everything back, even though it happens to some, it doesn't have to happen to every gambler. Another right time for stopping is when you have won something good, if you don't stop at such a moment, you will most likely lose everything back to the house.