After a couple of days doing planks with my push-ups I can really feel it in my shoulders. I should probably watch a video on how to properly do them as I wasn’t expecting planks to hit my shoulders so hard. If anyone has any tips feel free to share them. My legs are also sore from doing stairs. Not sure why I’m going so hard with the workouts these days but I’m enjoying it. Can’t wait til BTC hits 100K and we can all celebrate.
Anyone going to be brave enough to share before/after photos?
I don't know how you do pushups. To begin with, you can learn the correct rules of pushups by watching this video,
https://youtube.com/shorts/yQEx9OC2C3E?si=S0nXVu0abQ77KGjC.
Not all body types are the same. How many sets and how many pushups you do per day will depend on your body type. Doing pushups beyond physical capacity can be a threat to the body. While doing pushups, keep the body straight and stretch the whole body, and keep the stomach tight. Then use the hand as in the video. Hope you won't have any physical problems if you exercise like this.
My new report -
100k,Jewan420,3,190,2024-04-29I don't know if I understand that video since I seem to be doing them the "incorrect" way. I tend to have my hands somewhat wide and also my feet tend to be a bit wide too.. but maybe I will experiment on some of my nexts sets.. perhaps?
I understand that the narrower our hands and including even keeping our hands together is a modified form of pushup that makes them harder to do, and I am largely just trying to do normal pushups, even though I am not completely opposed to the idea of making them harder - although I consider whatever that I am currently doing is "hard enough."